Traveling with an Ostomy: Essential Tips and Packing List

Opt for Smaller, Frequent Meals – Eating smaller meals throughout the day can help reduce gas and prevent discomfort. 

Stay Hydrated – Carry a reusable water bottle and sip water regularly to prevent dehydration, especially during flights where cabin air can be dry. 

Be Cautious with New Foods – While it's tempting to try local cuisines, introduce new foods gradually to monitor how your body reacts. 

Double Up on Supplies – Pack at least twice the amount of ostomy supplies you typically use. Keep some in your carry-on and others in your checked luggage in case of delays. It’s always better to have more than you think you need. 

Pre-Cut Skin Barriers – If you use cut-to-fit barriers, pre-cut them before your trip to simplify pouch changes. Be sure to include a few uncut barriers if your stoma changes in size frequently.  

Assemble a Travel Kit – Include essentials like extra pouches, skin barrier wipes, disposal bags, and a change of clothes in your carry-on for easy access. Some ostomates choose to carry on an emergency medical bag. Most airlines allow a medical kit free of charge that is not counted towards your carry-on limit. To avoid confusion, label this kit or bag with an emergency medical tag.  

Barrier Rings – These provide a snug fit around the stoma, reducing the risk of leaks. 

Ostomy Belts – Offer additional support to keep your pouch securely in place during activities. 

Lubricating Deodorant – Helps with odor control and makes pouch emptying more manageable. 

Bag Liners – Provide an extra layer of protection for easier disposal and cleaning. 

Stoma Paste – Helps fill in uneven skin areas, ensuring a secure seal and preventing leaks. 

Adhesive Remover for Skin – Helps to safely remove products with adhesive without damaging skin. These removers come in a wipe (i.e. Uni-Solve Adhesive Remover), liquid (i.e. Eloquist Detachol Adhesive Remover) or spray (i.e. Hollister Adapt Medical Adhesive Remover).  

Ensure Dry Skin – Before applying a new pouch, make sure the skin around your stoma is thoroughly dry to enhance adhesion and prevent leaks. Utilizing a barrier wipe can also help to protect skin from damage caused by adhesives.  

Empty Your Pouch Regularly – Don’t allow your pouch to become too full, as this can lead to increased pressure and potential leakage. 

Use Odor Eliminators – Carrying odor eliminator drops can help manage any unexpected odors, providing discretion and confidence. 

Inform Security Personnel – When flying, consider carrying a travel communication card to discreetly inform TSA agents about your ostomy. 

Choose Aisle Seats Near Restrooms – This provides easier access when you need to empty your pouch during the journey. 

Map Brick & Mortar Ostomy Suppliers – Search for pharmacies or retailers that carry ostomy supplies near your destination. This can easily be done by typing “ostomy suppliers near me” in your search engine of choice. If there are none, hospitals and senior care centers often carry these products and are willing to help in an emergency. 

Stay Calm and Confident – With thorough preparation, you can manage your ostomy effectively and enjoy your travels without worry.